Gentle Loving Hatha Yoga

    Gentle Loving Hatha Yoga


      Gentle, Loving Yoga
      Come join Robin Harned and a group of people at the Sunlight Alliance Healing Center for your opportunity to explore your body, mind and Spirit from the inside out through gentle, loving yoga!! This DVD was created so you can enjoy the benefits of yoga from your home.

      Gentle, Loving Yoga is a wonderful way to reduce stress, increase strength, tone muscles, increase flexibility, and improve overall health. Hatha yoga uses body poses, breathing techniques and meditation with the goal of creating a healthy body, and a clear and peaceful mind. Through gentle guided poses, in a loving and supportive environment, you will begin to experience the connection that occurs when we take the time to quiet our minds and open our heart. This is the prefect DVD for beginners of all ages!!