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Detox Your Life – A 44-day Mind, Body, Spirit Detox Workbook is like no other self-care workbook you'll find. During this journey into self-love and healing, you are encouraged to delve deep within, exploring lifestyle and emotional patterns - both past and present - that may need some extra attention and care. Once you acknowledge and understand these aspects, you are encouraged to do the inner work by journaling on specific questions designed to call you into a deeper knowing of yourself.
This 44-day Detox Workbook is perfect for anyone ready to make positive changes and experience healing of mind, body and spirit. It covers a different topic each day, allowing you to reflect upon and heal every area of your life, one day at a time. It gives you a variety of ways to shift your awareness each day. You will find contained in every day’s activities, these important focus points:
I Let Go Of – The topic of the day.
Pivot – A way to help you shift your perspective into a loving a supportive direction.
Affirmation – A positive affirmation to reframe your thoughts and your words.
Action – One thing you can do today to embrace the shift and take action.
Personal Experience – A “real” person’s experience to help you understand, relate to, or explain the topic on a deeper level.
Journal Questions – To go within and REALLY look at what might be hiding under the surface.
This workbook offers you the opportunity to delve into areas oftentimes missed in a traditional healing journey. These shadow areas are often the core of many issues ... disguised as “little” challenges. Uncovering these creates the mind, body, spirit healing that many yearn for.
This workbook is a self-study program– yet designed with built in support and accountability partners, with access to a private Facebook group. If you are ready to make the changes your Mind, Body and Spirit desire, this is the workbook for you